All values are given in mg of sodium for a 100 g (3.5 oz) food portion. These values are a guide. More accurate values are given in the Nutritional Information on the package of most products, in the form of mg of sodium per serving.

· Beans, canned with pork and tomato sauce 463
· Beef, corned 1,740
· Beef hash, canned 540
· Beef, dried 4,300
· Beef pie or stew, commercial 400
· Bread 300 to 500
· Cereals, commercial 700 to 1100
· Cereal, Rice flakes 987
· Cereal, wheat flakes 1000
· Cheese, cheddar 620
· Cheese, processed 1189
· Cheese, cottage 406
· Cheese, Parmesan 1,862
· Chicken pot pie, commercial 411
· Chili con carne, canned with beans 531
· Chili powder with seasonings 1574
· Crabmeat, canned 1000
· Crackers, Graham 670
· Crackers, saltines 1,100
· Mustard, prepared yellow 1,252
· Pancakes 425
· Peanut butter 607
· Pizza, cheese 702
· Popcorn, salted with oil 1,940
· Pork, cured ham 930
· Pork canned ham 1,100
· Potatoes, mashed salted 331
· Potato chips, up to 1000
· Pretzels 1680
· Rolls, bread or sweet 400 to 550
· Rye wafers 882
· Salad dressing 700 to 1300
· Sauerkraut 747
· Sausage, pork 958
· Sausage, Frankfurter 1,100
· Sausage, Bologna 1,300
· Spaghetti with meatballs, canned 488
· Tuna in oil 800